Select Page
5 Recipes For A Flatter Stomach

5 Recipes For A Flatter Stomach

This is totally unscientific. But according to my research, almost 100% of the people out there would love to have a flatter stomach. Tell me I’m wrong… Studies have shown that certain foods can help you lose belly fat. Beans, whole grains, red peppers and...
Foods You Can Eat To Get More Done

Foods You Can Eat To Get More Done

If you’re running out of gas before the day is over, then you need better fuel. Just like your car, your body performs at it peak when given the right nutrients. That means no processed foods. Only fresh, whole foods will energize and replenish. Here are some...
15 Foods That Burn More Calories Than They Have

15 Foods That Burn More Calories Than They Have

Do you want to burn more calories? If so, then you need to check-out this list of 15 foods. Better known as “negative calorie foods”, they actually burn more calories than they have. Say again? Here’s how it works – When you eat the foods on...
Why I Love This 7-Minute Workout (And You Should Too!)

Why I Love This 7-Minute Workout (And You Should Too!)

According to the President’s Council on Fitness, Sports, and Nutrition, less than 5% of adults workout for 30 minutes each day. In addition,¬†only one in three adults receive the recommended amount of exercise each week. For the years that I’ve been a...
3 Reasons To Jump Rope Everyday

3 Reasons To Jump Rope Everyday

What if I were to tell you that the greatest piece of exercise equipment ever invented is probably hanging in your garage right now. You know, the thing you bought when you decided you were going to get back in shape, and never used. That’s right, it’s...