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Why I Love This 7-Minute Workout (And You Should Too!)

Why I Love This 7-Minute Workout (And You Should Too!)

According to the President’s Council on Fitness, Sports, and Nutrition, less than 5% of adults workout for 30 minutes each day. In addition,¬†only one in three adults receive the recommended amount of exercise each week. For the years that I’ve been a...
3 Reasons To Jump Rope Everyday

3 Reasons To Jump Rope Everyday

What if I were to tell you that the greatest piece of exercise equipment ever invented is probably hanging in your garage right now. You know, the thing you bought when you decided you were going to get back in shape, and never used. That’s right, it’s...