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Foods You Can Eat To Get More Done

Foods You Can Eat To Get More Done

If you’re running out of gas before the day is over, then you need better fuel. Just like your car, your body performs at it peak when given the right nutrients. That means no processed foods. Only fresh, whole foods will energize and replenish. Here are some...
15 Foods That Burn More Calories Than They Have

15 Foods That Burn More Calories Than They Have

Do you want to burn more calories? If so, then you need to check-out this list of 15 foods. Better known as “negative calorie foods”, they actually burn more calories than they have. Say again? Here’s how it works – When you eat the foods on...
Why I Love This 7-Minute Workout (And You Should Too!)

Why I Love This 7-Minute Workout (And You Should Too!)

According to the President’s Council on Fitness, Sports, and Nutrition, less than 5% of adults workout for 30 minutes each day. In addition, only one in three adults receive the recommended amount of exercise each week. For the years that I’ve been a...
3 Reasons To Jump Rope Everyday

3 Reasons To Jump Rope Everyday

What if I were to tell you that the greatest piece of exercise equipment ever invented is probably hanging in your garage right now. You know, the thing you bought when you decided you were going to get back in shape, and never used. That’s right, it’s...
3 Time Hacks For People Too Busy To Workout

3 Time Hacks For People Too Busy To Workout

People are too busy to workout, according to the research… Almost 70% of the people who sign-up for a gym membership never actually go to the gym. They just keep paying their membership fee every month, feeling guilty, feeling defeated. That makes no sense, but...
What To Do When You Fall Off The Fitness Wagon

What To Do When You Fall Off The Fitness Wagon

Help! I’ve fallen and I can’t get up. If you’ve ever fallen off the fitness wagon, then you mat be able to relate to this. Once you miss a few workouts, it’s next to impossible to get started again. It’s no wonder that this is the time of...
Join The 30X30 Fitness Challenge

Join The 30X30 Fitness Challenge

What’s The Challenge? 30 Minutes of Fitness & Nutrition Everyday For 30 Days… The 30X30 Fitness Challenge is a LIVE online event that starts on Monday, February 6th and continues for 30 days. It was created to help people who are “stuck” in...