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Nutrition Coaching

Every diet system is going to stop working at some point. No matter how great it seems initially, that diet will break. And when it does, your next step is… Click here to read more…

Personal Training

Most people don’t see the results they want from exercising. It is because they do the same exercise routine with the same weight every time they workout Click here to read more…

Postnatal Recovery

When I first starting working as a personal trainer, I was introduced to a number of women who wanted to get back in shape after giving birth. As a result… Click here to read more…

How To Burn More Fat In Less Time At Home

How To Burn More Fat In Less Time At Home

Unless you are preparing for a body building contest, there is a good chance that you have a little somethin’ extra you’d love to burn off. Like off your thighs, hips, belly, and arms… Well, you are in for a treat. I found 3 awesome videos on how to... read more
7 Ways To Know If Your Nutrition Plan Is Working

7 Ways To Know If Your Nutrition Plan Is Working

Can you be a little obsessive, at times, about your weight? You know what I mean – “I can’t believe I gained 2 pounds this weekend. I totally blew it.” “I’ve only lost 2 pounds over the last 3 weeks. This nutrition plan is not... read more
7 Reasons Why You Should Run Trails

7 Reasons Why You Should Run Trails

If you are a runner and yearn for something new and different, try hitting the trails. Trail running is appealing for so many reasons. Not only is it a good break from the pavement, but it helps you connect with the outdoors. Your body and your soul can get a real... read more
How Too Much Sitting Can Take Years Off Your Life

How Too Much Sitting Can Take Years Off Your Life

Welcome to the modern world… One in which the average person sits for about 8 hours per day. Some estimates actually put it as high as 15 hours per day. Which ever you chose to believe, we have become a society of sedentary people. A far cry from what it used to... read more

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