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Weight Loss Coaching

If you have tried to lose weight in the past and nothing has worked. If you are sick of fad diets that make insane promises and don’t deliver. If you are ready to lose weight for the last time, then you are in the right place. My weight loss coaching is about creating new lifestyle habits. Ones that will help you lose all the weight you want for your lifetime. Click here to read more…

Exercise Training

Most people don’t see the results they want from exercising. It is because they do the same exercise routine with the same weight every time they workout. Worse, that they do the exercises incorrectly. Which can lead to injury.The path to great results is starts with great exercise programming… Click here to read more…

Postnatal Recovery

When I first starting working as a personal trainer at a local gym, I was overwhelmed by the number of women who wanted to get back in shape after giving birth. So I decided to get educated in post natal recovery and exercise training. The exercises for a new mom are very specific to their recovery needs. It requires a specific set of exercise training skills. Click here to read more…

Do The “Biggest Losers” Lose Weight For Life (Part 3)

[This is the FINAL PART in a 3 part series that looks at what happens to contestants in “The Biggest Loser” after the show ends…] Part 3 – 5 Strategies to Sustain Weight Loss In my last post, I went through the reasons why contestants in...
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9 Things You Can Learn From Not Drinking Alcohol

Are you drinking more than you would like? Do you feel like alcohol is taking over your life? Would you love to quit drinking? This article is for you. I think that every adult, at some point in their life, asks these questions if they drink alcohol on a regular...
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5 Foods That Protect Your Skin From Skin Cancer

My family and I were recently in Daytona Beach Florida on vacation. Yes, that’s right – FLORIDA in July. You guessed it – Super hot, and super sunny. In fact, only about 5 minutes exposure to the sun was all that was needed to get my skin FRYING....
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Eat These Herbs And Spices For A Flat Belly

If you are serious about getting a flat belly, then you know you are going to have to eat the right foods prepared the right way. And that may not seem so appetizing. “What, no cream sauce?” Right. When it comes to losing weight and burning fat, foods have...
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Do The “Biggest Losers” Lose Weight For Life? (Part 2)

[This is the Part 2 in a 3 part series that looks at what happens to contestants in “The Biggest Loser” after the show ends…] Part 2 – Why Did They Re-Gain The Weight? In my last post, I revealed the fact that participants in The Biggest Loser...
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Do The “Biggest Losers” Lose Weight For Life? (Part 1)

[This is the Part1 in a 3 part series that looks at what happens to contestants in “The Biggest Loser” after the show ends…] Part 1 – Do They Keep It Off? Ever wonder what happens to the contestants on the hit show “The Biggest...
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The Truth About Frozen Shoulder Pain, And How To Fix It

About 2 months ago, I noticed that I had some pain in my right shoulder. It wasn’t sharp pain (acute), but more like a dull, throbbing pain when I made certain movements with my arm. I also noticed that the range of motion of my right arm was limited. Lifting my...
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5 Exercises That Can Fix Your Back Pain

If you suffer from back pain, you are not alone. Over 80% of Americans suffer from some type of back pain. …and it is the second most common reason for visits to the doctor’s office. So I think we can establish the fact that back pain is a problem in this...
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