UA-59450178-2

Nutrition Coaching

Every diet system is going to stop working at some point. No matter how great it seems initially, that diet will break. And when it does, your next step is… Click here to read more…

Personal Training

Most people don’t see the results they want from exercising. It is because they do the same exercise routine with the same weight every time they workout Click here to read more…

Postnatal Recovery

When I first starting working as a personal trainer, I was introduced to a number of women who wanted to get back in shape after giving birth. As a result… Click here to read more…

7 Reasons Why You Should Run Trails

7 Reasons Why You Should Run Trails

If you are a runner and yearn for something new and different, try hitting the trails. Trail running is appealing for so many reasons. Not only is it a good break from the pavement, but it helps you connect with the outdoors. Your body and your soul can get a real... read more
How Too Much Sitting Can Take Years Off Your Life

How Too Much Sitting Can Take Years Off Your Life

Welcome to the modern world… One in which the average person sits for about 8 hours per day. Some estimates actually put it as high as 15 hours per day. Which ever you chose to believe, we have become a society of sedentary people. A far cry from what it used to... read more
What Mom Never Told You About Supplements

What Mom Never Told You About Supplements

Americans are hooked on supplements. Big business (and small ones too) are selling supplements like crazy both on Main Street and the web. Here are some stats about dietary supplement consumption in the U.S that you may not know: 50% of Americans take supplements 1 in... read more
How To Fix Your Bad Posture

How To Fix Your Bad Posture

How many times have you said to yourself “Stop slouching”, or “Sit up straight”, and “Am I getting smaller, or is everyone else getting taller?” Let’s face it, we live in a world that promotes bad posture. Think about what you... read more

How can I help you?

9 + 7 =